Integrative Health Coaching

with Rhi Duff
Through evidence-based strategies and compassionate support, I specialize in crafting tailored wellness plans that not only transform your current health challenges but also inspire a sustainable, vibrant lifestyle for lifelong vitality.
Weight Loss - Gut Health - Hormones

Integrative Health Coaching

with Rhi Duff
Through evidence-based strategies and compassionate support, I specialize in crafting tailored wellness plans that not only transform your current health challenges but also inspire a sustainable, vibrant lifestyle for lifelong vitality.
Weight Loss - Gut Health - Hormones

Through evidence-based strategies and compassionate support, I specialize in crafting tailored wellness plans that not only transform your current health challenges but also inspire a sustainable, vibrant lifestyle for lifelong vitality.

The coaching is based on 3 pillars

Weight Loss

Hormone Balance

Gut Health

NOTE: each of these pillars require getting to the underlying root cause to truly rebalance the body from the inside-out. Meaning, by addressing the cause (rather than suppressing symptoms), the body can truly heal so that the issues no longer even exist!

How it all started...

Rhi is a licensed physical therapist assistant for the last 15+ years. She's always had a passion for body transformation & supporting patients through a healing process. Through that experience, she was able to identify the gaps in the industry (low support on nutritional guidance, exercise, stress reduction, circadian health, inflammation, etc...) and wanted to be able to make an even bigger difference in her patients lives.

After undergoing her own wellness & weight loss journey, she learned so much about the Integrative Health field that she wanted to expand, to be able to aid her clients even further.

features

1:1 Custom Support

Private session are included. Everything is customized to you from meal guides, workout and conversations to help you succeed.

Messenger Access

A user friendly app will allow you to message me daily with any needs, concerns or questions you may have throughout the day.

Step-By-Step Program

You will undergo a process to help you achieve your wellness goals that is sustainable and suits your lifestyle.

Lifestyle Support

You will have support with everything concerned nutritional guidance, exercise, stress reduction, circadian health, emotional balance & supplementation.

About Rhi

Rhi faced challenges with weight, acne, and rosacea for many years. From a young age, she tried various treatments, including antibiotics, Proactiv products, and expensive creams, but nothing seemed to work. It felt like an endless struggle.

Additionally, Rhi dealt with bloating, bowel issues, acid reflux, anxiety, and fatigue.

Additionally, Rhi dealt with

  • Bloating
  • Bowel issues
  • Acid reflux
  • Anxiety
  • Fatigue
Frustrated with her condition and relying on doctors, she decided to take control of her health. She began to look inward and focus on holistic healing.

Through this approach, Rhi was able to reverse her symptoms and is now free from the pain she once endured.
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Through evidence-based strategies and compassionate support, I specialize in crafting tailored wellness plans that not only transform your current health challenges but also inspire a sustainable, vibrant lifestyle for lifelong vitality.
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