Helping women achieve optimal health & skin vibrancy through holistic health practices!

Coach Rhi Duff

Licensed Physical Therapist & Integrative Health Advocate

enhance their health and wellness

"I assist individuals who are looking to enhance their health and wellness by offering services related to nutrition planning, fitness routines, lifestyle changes and more. It's my mission to empower my clients to take control of their health and achieve their wellness aspirations."

Helping women achieve optimal health & skin vibrancy through holistic health practices!

Coach Rhi Duff

Licensed Physical Therapist & Integrative Health Advocate

enhance their health and wellness

"I assist individuals who are looking to enhance their health and wellness by offering services related to nutrition planning, fitness routines, lifestyle changes and more. It's my mission to empower my clients to take control of their health and achieve their wellness aspirations."

Wellness Program Details:

No more

  • Fad diets & over restricting
  • Over-exercising & tons of cardio
  • ​Doing it alone (IG Reels, youtube challenges, one off meal plans)
  • ​Expensive face creams & products

The new way

  • Custom and in-depth advice
  • ​Underlying root cause analysis
  • Lifestyle support
  • ​Advanced health education

What the program includes

In my program, everything is custom-tailored to your unique lifestyle, goals, and needs. Together, we will design a sustainable wellness plan that fits seamlessly into your life, helping you achieve lasting results. Whether it’s balancing your hormones, healing your gut, or overcoming the root causes of your symptoms, I’ll guide you step by step with personalized strategies that address both your mind and body. This holistic approach ensures that your wellness journey is not only effective but also aligned with your deeper desires for health, vitality, and freedom.

1:1 coaching

nutritional guidance

Daily messenger

circadian health

Bi-weekly calls

Supplement support

Rhi's Story

For years, Rhi battled weight issues, acne, and rosacea. Starting at a young age, she tried countless remedies—antibiotics, Proactiv products, and high-end creams—but nothing brought lasting relief. It seemed like an endless cycle of frustration.

Alongside these struggles, Rhi also faced bloating, digestive problems, acid reflux, anxiety, and chronic fatigue.

Tired of depending on doctors without seeing results, Rhi decided to take matters into her own hands. She shifted her focus to holistic healing and began listening to her body.

Through this journey, Rhi successfully reversed her symptoms and is now living free from the pain that once dominated her life.

And, she has committed herself to helping others, like you, do the same..

Client Benefits

Weight Loss

Hormone Balance

Glowing Skin

Increased Energy

Health Education

Anti-aging

world's best human
"I love that Rhi is also a Licensed Physical Therapist because it's given her extra perspective on health that most other health coaches don't have. On top of that, she has years of experience working with customers in the health space which makes her an excellent communicator, and coach to walk her clients through a transformation. Rhi is as real and authentic as they get - she really does care about her work and her clients, and will be there every step of the way to ensure your success!"

Bonus: GI MAP Testing

The GI-MAP (Gastrointestinal Microbial Assay Plus) test is a comprehensive stool analysis that evaluates the health of the gut by detecting and quantifying various microbes, including bacteria, viruses, fungi, and parasites. It also assesses markers of digestion, inflammation, and immune function to help diagnose and manage gastrointestinal disorders.
Are you ready to start your wellness journey?
Click the button below to get started today
Through evidence-based strategies and compassionate support, I specialize in crafting tailored wellness plans that not only transform your current health challenges but also inspire a sustainable, vibrant lifestyle for lifelong vitality.
Rhi Duff © 2024. All Rights Reserved.